The vegetable path in our hands
INTRODUCTION
The school garden was born during the 2023-2024 school year as an initiative aimed at promoting sustainable agriculture and strengthening environmental awareness among students. At first, the space intended for the garden was only a plot of land with land and pasture; however, thanks to the enthusiasm, collaboration and commitment of teachers and students, this project took shape until it became a productive, educational and ecological area. Its development has allowed the school community to experience in a practical way the benefits of teamwork, environmental responsibility and the care of natural resources.
This project arose as part of the activities promoted by the mathematics academy, under the guidance and support of teachers Claudia, Elisa, Jessica Téllez, Guillermina, Olga Garduño, Lupita Flores, Anarelly. Its main purpose has been to create a comprehensive learning space, in which students can understand the importance of growing food, conserving water, and protecting the environment. To this end, actions have been implemented such as the installation of a 100-liter water storage system, irrigation planning, crop selection and constant observation of plant growth, adapting to the climatic conditions of each season.
The school garden is not only a planting space, but also an environment that fosters coexistence, cooperation and a sense of belonging. Each student actively participates in the care of plants, understanding that perseverance, patience and effort are fundamental values to achieve positive results. In addition, the project has made it possible to reflect on the relationship between human beings and nature, promoting healthy eating habits and respect for the natural processes of life.
The experience of the garden has been enriching for the entire educational community, as it has awakened interest in science, ecology and sustainability. This green space represents a tangible example of how education can transform environments and raise awareness in new generations about the importance of caring for the planet. The commitment of participants demonstrates that when you work with dedication and collaboration, it is possible to achieve meaningful
change that transcends beyond the classroom.
The school garden symbolizes a project of collective growth, where knowledge, effort and love for nature come together. Its creation has not only beautified the school environment, but has also sown in each student the seed of respect, responsibility, and hope to build a greener and more sustainable future.
The philosophy of the garden
The school garden is a space where the earth teaches, teamwork unites and each seed becomes a life lesson. Here, each student contributes their effort, their time and their heart, understanding that together the best fruits are achieved.
Sowing is not just burying a seed, but cultivating patience, hope and cooperation. In this place you learn to take care of nature, to value what it gives us and to recognize that, just like plants, people also grow with love, care and dedication.
The garden invites us to share, to respect the processes and to enjoy community work. Their philosophy is based on learning by doing, on caring to reap and on understanding that every small effort, when joined to that of others, can transform the world around us.
GLOSSARY
- Photosynthesis: The process by which plants produce their own food using sunlight, water, and carbon dioxide.
- Compost: A mixture of organic matter (such as leaves or fruit peels) that decomposes and is used to nourish the soil.
- Substrate: The material in which plant roots grow; it can be soil, coconut fiber, or another medium.
- Watering: The act of providing water to plants to keep them alive and healthy.
- Germination: The stage in which a seed begins to grow and become a plant. Pruning: Cutting branches or parts of a plant to improve its growth or shape.
- Fertilizer: A substance added to the soil or plants to provide nutrients and promote their development.
- Pest: A group of insects or organisms that damage plants.
- Nutrients: Substances that the body needs to function properly, such as proteins, carbohydrates, fats, vitamins, and minerals
- Protein: A nutrient that helps build muscles, tissues, and enzymes in the body.
- Carbohydrate: The body's main source of energy, found in foods such as bread, rice, and fruit. Healthy Fats: Lipids that provide energy and protect organs, such as those found in avocados and Olive oil.
- Vitamins: Substances the body needs in small amounts to stay healthy and prevent disease.
- Minerals: Inorganic nutrients, such as calcium and iron, that strengthen bones and help with
- Vital functions.
- Fiber: A part of plant foods that aids digestion and prevents constipation
INTERVIEWS
Healthy Green Recipes
- Omelette Verde Vida (Green Life Omelette)
Description:
A quick, nutritious, and protein-rich breakfast option that heavily incorporates green vegetables. Key Ingredients: Eggs, spinach, broccoli, zucchini (or other green vegetables), onion, garlic, and a touch of pepper/salt. Preparation Highlights: Sauté the vegetables until tender, mix with beaten eggs, and cook until set. Nutritional Benefits ('Relation to the Plate for Good Eating'): Excellent source of Protein (eggs) and Vegetables and Fruits (spinach, broccoli, zucchini). It is recommended to serve it with a slice of whole-grain bread or a small portion of fruit to complete the meal according to the 'Plato del Buen Comer' guidelines.
- PepiDip Verde Frescura (Fresh Green PepiDIP)
Description:
A refreshing and hydrating snack, perfect between meals. It combines crunchy vegetables with a creamy yogurt and cilantro dip. Key Ingredients: - Vegetables: Cucumber, carrot (optional), beet. - Dip: Plain yogurt, fresh cilantro, lime juice, salt, garlic/olive oil (optional). Nutritional Benefits: Rich in vitamins, minerals, fiber, and probiotics (from yogurt). Relation to the Plate for Good Eating: Primarily Vegetables and Fruits and Foods of Animal Origin (yogurt). Combine it with whole-wheat crackers or oat biscuits (Cereals and Tubers) for a more complete snack.
- Ensalada Verde Azteca (Aztec Green Salad)
Description:
Traditional and nutritious salad featuring nopal (cactus paddle), tomato, cilantro, and a citrus touch. Key Ingredients: - Cooked nopales. - Tomato, onion, beet, fresh cilantro. - Dressing: Lime juice, salt, olive oil (optional). Nutritional Benefits: Excellent source of fiber, vitamins, antioxidants, and low in calories. Relation to the Plate for Good Eating: Primarily Vegetables and Fruits. For a complete meal, add Foods of Animal Origin (panela cheese, chicken, tuna) and serve it with baked tostadas or corn tortillas (Cereals)
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